Nutrition


Here’s a few tips to maintain nutrition with your body:

  • Keeping muscles healthy
  • Eat foods containing vitamins B1, B2, and B12, Vitamin C, and folic acid, i.e. oranges, spinach, eggs, nuts, meat and dairy
  • The minerals calcium, iron, magnesium, and potassium are critical for muscle health, i.e. nuts, dark green leafy vegetables, and dairy
  • Avoid nicotine, alcohol, and excessive caffeine
  • Fat cells produce chemicals that increase inflammation making obesity is a risk factor for chronic pain

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